Gym Resistance Bands
Gym resistance bands from T360Sport are an incredibly versatile piece of kit available in 3 different strengths. These resistance bands can be used for a wide range of functional exercises, squats, and other rotational movements.
- Premium elasticity
- Perfect for on the go exercises
- Fabric to provide comfort
Our fabric resistance bands will not irritate the skin. We offer a range of band strengths to cater for everyone's needs. Whether you are a regular gym-goer or just starting your gym journey, we will have the right band for you. If you are unsure about which band you would like to use, there are 3 different strengths to choose from. M, L, XL.
What do resistance bands do?
Resistance bands enable you to do a variety of different exercises, they are a staple piece of equipment. Here we have listed a few resistance band exercises to help you understand the different muscle groups you will target.
Wall Lateral Pull Down - Starting with your back against a wall, place the resistance band around either your thumbs or wrists and hold above your head with your arms straight. Slowly lower your arms down with your elbows out either side at a 90-degree angle. This should bring your shoulder blades together. Return to starting position and repeat.
Resistance Band Squats - Place the resistance band just above your knees and stand with your feet shoulder-width apart so that the resistance band is under tension. Slowly bend your knees into a squat position without your knees going past your toes. Raise back up into a standing position and repeat.
Resistance Band Bicep Curl - To begin this workout, you will need somewhere to sit. Start by looping the resistance band under one of your knees, then grip it with your hand on the same side. Pull your arm slowly up towards your shoulder. Your upper arm should stay stationary whilst doing this, keeping your elbow underneath your shoulder and your arm close to your body. Slowly return to starting position and then repeat. After doing this, your chosen amount of times, repeat on the other side of your body.